take control | gain muscle | lose weight

Verdescent (ver-duh-sent) Health & Fitness helps you fit fitness into your work and home life without any extreme measures by offering fitness and nutrition coaching services tailored specifically to you and your goals!

Coaching

Health and fitness is is different for everybody and every body. At Verdescent, we recognize that there is no one-size-fits-all form of health and fitness, so we offer three bespoke coaching options tailored to you.

About

Verdescent was founded to provide help tailored to the professional who needs to balance fitness with their career and their family.

Verdescent aims to fill the gap between inept influencers and overzealous professionals so that you have the right information to apply to your own life.

Philosophies

Verdescent employs certain philosophies that craft their approach to training, nutrition, and supplementation. Verdescent works to get the most from the least so that you can remain consistent over long periods of time without extreme measures.